Group Fitness Gym in Deerfield Beach, FL

The Strength Training program at Inferno Fitness is a high-energy, fire-fueled group training experience that blends machines, free weights, functional equipment, and bootcamp-style conditioning to build power, endurance, and total-body strength. Each class is led by expert coaches who guide members through structured circuits using barbells, dumbbells, machines, rowers, bikes, and resistance-based equipment to create a workout that is intense, effective, and results-driven.

The Functional Training program at Inferno Fitness is a workout regimen that focuses on movements that mimic everyday activities to improve strength, balance, and flexibility. The program uses a variety of equipment such as kettlebells, resistance bands, and bodyweight exercises to target multiple muscle groups simultaneously. Participants can expect dynamic and challenging workouts that enhance overall functional fitness and help them perform better in their daily tasks.